About Norbu: Stress management
🏆 The User's Choice of #GooglePlayBestOf 2020 in Personal Growth category! Stress impact. Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the...
🏆 The User's Choice of #GooglePlayBestOf 2020 in Personal Growth category!
Stress impact.
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies.
Norbu: Meditation Breathe Yoga app trains your stress-management skills.
🎓 It had been scientifically proven that stress negatively affects the immune system. Norbu proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. The training methodology has been compiled and based on research in the PubMed scientific base.
The Gratitude Timer.
❗️ Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.
🤯 Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events.
😎 However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.
🥰 The Gratitude Timer will help you look at your life in a new way.
Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.
Write down and thank yourself for that event.
Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong:
Awareness of place.
- Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on?
Awareness of body needs.
- Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?
Awareness of thoughts.
- Am I now thinking about what I had originally planned?
This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness, better sleep and happiness!
🎁 Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for free.
It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.
🔥 Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. You can meditate and use the parasympathetic breathing with a guide or in silence.
Digital wellbeing
Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations.
We want to be surrounded by mindful and relaxed people without the stress and this is our goal!
Norbu Team
Previous Versions
Here you can find the changelog of Norbu: Stress management since it was posted on our website on 2020-07-16 21:51:38.
The latest version is and it was updated on 2024-04-23 10:36:19. See below the changes in each version.
Norbu: Stress management version
Updated At: 2024-03-19
Changes: New chat to support each other.
We've added an achievement and goal management dashboard!
Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy.
Small bug fixes
Team Norbu.
Norbu: Stress management version
Updated At: 2024-03-19
Changes: We've added an achievement and goal management dashboard!
Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy.
Small bug fixes
Team Norbu.
Norbu: Stress management version
Updated At: 2023-12-29
Changes: We've added an achievement and goal management dashboard!
Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy.
Team Norbu.
Norbu: Stress management version
Updated At: 2023-12-29
Changes: Get your gift of 150 neurons for signing up!
Added recommendations for new practices based on the Life Balance test. We have added two new practices for sleeping based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones.
Team Norbu.
Norbu: Stress management version
Updated At: 2023-10-31
Changes: We have added two new practices for sleeping based on binaural beats. Practicing a 30-minute recovery nap will put you into sleep and help you wake up smoothly so you don't feel groggy like you sometimes do after a nap. The second practice using binaural beats helps you fall into deep sleep. For these practices you will need stereo headphones.
Less stress for you and be happy!
Team Norbu.
Norbu: Stress management version
Updated At: 2023-08-19
Changes: We've added a new simple meditation for any moment
Now you can trade steps for Neurons.
Every day you can exchange steps taken yesterday.
The more steps you take, the better you feel. The World Health Organization recommends taking 6,000 - 10,000 steps a day.
Earn Neurons.
Norbu: Stress management version
Updated At: 2023-08-05
Changes: Trade steps for neurons.
Every day you can exchange steps taken yesterday.
The more steps you take, the better your mood. The World Health Organization recommends taking 6,000 - 10,000 steps a day.
Earn Neurons.
Norbu: Stress management version
Updated At: 2023-07-28
Changes: Yoga of breath (parasympathetic breathing) balance and restore the nervous system.
Relaxation through simple meditation.
Outcome analysis.
Norbu: Stress management version
Updated At: 2022-05-13
Changes: We've added registration so you can save your progress.
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
Norbu: Stress management version
Updated At: 2022-05-02
Changes: Gratitude Timer will help you look at life in a new way.
Every time you hear the timer, recall a recent pleasant event,
write it down and thank yourself for this event :)
***
Track your mindfulness path, stress tolerance progress, achieve and set new goals in your new profile
Disclaimer
Official Google Play Link
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